There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises to enlarge the penis, but only if you are ready for long and hard work. The resulting increase in penis length and girth will be permanent and will continue even after training ceases. What exercises can achieve + 2-4 cm and whether it is real, we will discuss further. Let's say in advance: yes, it is really possible to increase the penis with exercises by 2-4 cm!
Exercises to enlarge the penis and improve erection
You don't know how to increase penis with exercises, how realistic is it? The fact is that 30-50% of the tissues of the penis are smooth muscles, which are the walls of the blood vessels and the cavernous bodies. And, as you know, any muscle can be stretched and developed. You can make them grow with exercise and stress. For this, numerous exercises are practiced, but we consider that the following options are the most effective to improve the erection and increase in size:
- Kegel exercises;
- WallyWallyUp with a towel;
- helicopter;
- Taoist practices;
- flexion;
- jelqing;
- campaign;
- July
Where did such information first come from that with the help of exercises they really help to increase the penis? In 1970, the British physician Richard Bryan published the results of his research in the Journal of Sexual Medicine. There it was said that regular and systematic practices for several months can guarantee + 2-4 cm to the existing parameters without pills and operations.
Kegel exercises
In 1948, the American gynecologist Dr. Kegel initially developed special techniques and exercises for women who had recently given birth. Proper training will help improve the functioning of the urethra. Later it was found that the beneficial effects also occur in men, in particular, in the genitals and the quality of sex.
The main task of the exercises is to train the pubococcygeus muscle. To find it, you must hold the stream of urine during urination, it is the muscle that will contract that is needed. Then every day, as often as possible, squeeze and release for 10 seconds, 2-3 reps.
With a towel on the tip (WallyWallyUp)
A cool technique is WallyWallyUp, which is definitely worth trying if you really want to improve your penis parameters. To play, sit on the edge of a chair so the organ appears to hang down. Next, hang up a towel and try holding it for 5 seconds 20 reps. Over time, you can complicate the task by soaking the towel in water.
Helicopter
As you know, gymnastic exercises are especially good for stretching muscles, as well as improving blood supply. The best results are promised by the helicopter exercise, in which you take the head of the penis in your hand, lift it up and then do a 180-degree rotation exercise, directing it to the right, down, left and the other way . address. You need to rotate for 30 seconds for 5 reps.
taoist practices
Another effective exercise to enlarge the penis is Taoist practices, during which, in addition to manipulating the organ, you will need to feel the internal energy flows in your body. How did this happen:
- take a gulp of air and feel it go into the stomach, pushing through it, and then descend as a clot of energy in the groin area and concentrate in the penis;
- lower the penis back, pressing on the area between the scrotum and the anus;
- now normalize your breathing, knead the phallus;
- grab the head, pull it back and forth to the maximum limit, repeating another 35 approaches;
- massage the head with your thumb.
It is extremely important to warm the penis before such actions with a warm shower or bath, a warm compress or a massage. End each workout the same way.
Flexion of the penile shaft
If you do not follow the instructions on how to increase the penis with bending exercises, the risks of injury are too high. Therefore, you should start with a minimum incline angle, increasing it every week. This is done both in a soft penis and in a semi-erect state.
Start by bending in different directions for 5-10 repetitions, with each bend fix the organ for a few seconds. The most extreme way is to sit on the phallus. To do this, take the penis by the head and pull it back, bring the testicles to the side, fix the organ by squeezing the legs, and then gently sit down. In this position, stretching occurs both in length and volume.
jelqing
The basic technique is Jelqing, which must first be mastered. Form a ring with two fingers (thumb and forefinger), hold the base of the phallus with it, and then move towards the head with pressure, but without affecting it. You can perform two types of Jelqing:
- wet - a technique for beginners, when a lubricant is first applied to the skin of the organ;
- dry - "milking" the phallus does not involve the use of lubricants and creams.
At the same time, the compression force must be constant, it can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the organ is soft, Jelqing contributes to increasing the length, if it is hard - the girth.
campaign
This exercise specializes in stretching the ligamentous apparatus of the phallus. To do this, stand with your feet shoulder-width apart, and then begin circular motions with your hips to swing your penis from side to side, mimicking a bell. A simple and painless exercise, it is important that the organ is soft and relaxed.
Clamping
With the help of such an exercise, a man, as it were, pinches the penis with forceps, stimulating the maximum blood supply to the organ. The main task is to increase the volume of the phallus. Some brands produce special clamps for fastening. During classes, you can wear one or several clamps, while the skin of the organ is protected by a gasket or winding.
Proper execution ensures a blockage of the outflow of blood, as a result of which the cavernous bodies under arterial pressure will be stretched, damaged, and thus grow. The optimal training regimen is 15 minutes per exercise, 3-4 sets. But for the first tests, start with 10 minutes. If you feel numbness, tingling, immediately remove the clamp, then do a light Jelqing.
julia's technique
To increase the girth of the penis, you need to do this exercise and only after jelqing. The level of erection in this case is 60-80%. You need to use two fingers to hold the base of the penis with a ring, pinching the blood outflow. A grip with the same degree of pressure in 2 stages should move towards the head, but at the same time, slowing down every 15 seconds. Now the compression loosens slightly, returning to its original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel workout in front of Yulia, this will get the blood pumping in the right place. At the same time, make sure that the grip on the base is not excessive, otherwise it will damage the glasses. It is performed both with one hand and with two alternately.
In order not to make mistakes in the technique of performing exercises, watch a video in advance with a visual demonstration of each proposed exercise. Consult your doctor if it is possible in your case to carry out a self-lengthening of the penis.
penis enlargement exercises
If you just want to increase the length of the penis, then you can try some effective exercises at home aimed at changing this parameter. The best results are demonstrated with the following gymnastic stretching exercises:
- simple stretch;
- circular stretch;
- seated stretch;
- V stretch
Before each technique, the male member must be prepared: make a warm compress, take a warm shower or bath, rub it with a massage. The practice must be 3 to 6 months to fix the real increase.
simple stretch
You need to make a ring with two fingers of your hand, grab the base of the penis, and then stretch it in the direction of the pubis. In the highest possible position, stay for 5 seconds. Now you can do the same stretch in different directions alternately: to the right, to the left, up and down with the same fixation for 5 seconds. When performing such exercises, make sure that there is a little discomfort, but not pain, numbness, tingling.
circular section
Take the head of the penis with your fingers, to be more precise, its base, and then pull the penis forward, hold for 5 seconds and pull up in the same way. Now redirect from the top position in a counterclockwise circle. Perform 25 of these circular stretches at a time, and after each turn, massage to normalize blood circulation.
seated stretch
To perform such gymnastics, achieve an erection of up to 30-40%, then move the scrotum to the side and place the penis with its head towards the anus. After that, gradually sit down from above, putting pressure on the cavernous bodies and the tunic, which is responsible for the length of the organ.
v-stretch
For such a lesson, an erection is not required. Grasp the base of the phallus head with your thumb and forefinger, then pull it towards the body, fixing it for 5-7 seconds. In parallel, slide your finger from the root to the base of the head of the penis and in the opposite direction, pressing lightly on the shaft. Perform 10 repetitions, before and after exercise, do a warm-up massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is very much lacking, he can practice special exercises that develop this particular parameter. The most effective methods are the following:
- punching;
- cramp;
- slopes
Punching
The essence of such activity involves forcing the corpus spongiosum of the phallus, inside which the urethra is located. To begin with, you need to achieve an erection of 50-80%, then press your thumb to the base of the penis from above, and with the rest of your fingers from below, almost to the very scrotum, a hollow in the area. of the junction of the corpora cavernosa.
You should get half a girth, move it with effort towards the head and then back, but with a lesser degree of impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the next day after practice, take a break for 1-2 days.
Cramp
With one hand, as it were, touch the base of the reproductive organ, at this time, with the other, grasp the base of the head according to the same principle. Now slightly squeeze the organ with your hands in two places at once to increase blood pressure, and then make twisting movements, as if wringing out clothes.
slopes
Take your penis in your hand and pull it forward as far as possible, then alternately tilt it in different directions. In each of them, the organ is fixed for 10 seconds. At the end, do a light massage to normalize blood circulation.